Best Ergonomic Office Chairs with Lumbar Support (2022)

When it comes to a comfortable office chair, many people think of lumbar support as one of the most important features. Unlike traditional office chairs, ergonomic chairs with lumbar support can help relieve back pain and keep your spine in a healthy position.

They can also improve your posture and reduce stress on your joints and muscles. While you can find ergonomic chairs without lumbar support, most of the best ergonomic chairs on the market today offer this feature. 

This not only helps reduce back pain but also improves productivity and reduces fatigue.

The best ergonomic office chairs with lumbar support offer maximum support and comfort, which is crucial for a productive working environment.

What is Lumbar Support?

Closeup of the lumbar region of a man sitting in an ergonomic office chair.

Lumbar support refers to the cushioning system located at the lower back of an office chair. It’s designed to help reduce the pressure on your lower back while you’re sitting in the chair, allowing you to sit upright and maintain proper posture.

Most office chairs with lumbar support also feature additional support for your spine, which can help reduce the risk of back pain. Lumbar support is one of the most common features found on ergonomic chairs.

Chairs with lumbar support have a built-in curve that helps to support your lower back and keep it in the natural arch position. 

The lumbar support on an ergonomic chair helps to increase blood flow and improve posture, which can help to reduce back pain and improve your overall ergonomic health.

Benefits of Lumbar Support

The benefits of having adjustable lumbar support (or “lumbar cushioning”) in an office chair are obvious. If you’re experiencing lower back pain, you have probably been told you need to “adjust” or “lower” the seat cushion to relieve the pressure. 

But there are other benefits to having lumbar support that you may not have considered. These benefits include:

  • Easing neck and back pain – Since the lower back is supported by the lumbar cushion, you can spend longer periods of time in a chair without experiencing neck or back pain. 

This is because the lumbar cushion provides support to the back and helps to maintain proper posture. 

It also helps to keep the spine in a neutral position, which can reduce the stress on your joints and muscles.

  • Improves posture – By maintaining proper posture, you can avoid slouching and the associated stress on your joints and muscles. This also helps to improve your overall ergonomic health.
  • Reduces stress on your back and joints – Having lumbar support in your chair allows you to maintain proper posture and keep your spine in a neutral position. This reduces the pressure on your back and joints and can help to reduce the risk of back pain.
  • Improves blood circulation – Having lumbar support in your chair helps to improve blood circulation in your lower back and helps to keep it in the natural arch position.
  • Enhances comfort– a chair with lumbar support is significantly more comfortable than traditional office chairs. This is primarily due to the enhanced support provided by the lumbar cushion. 

The lumbar cushion helps to maintain proper posture and keeps your spine in a neutral position, which can reduce the stress on your joints and muscles. 

In addition, the lumbar support on an ergonomic office chair typically features additional support for your lower back, which helps to relieve pressure and improve your overall ergonomic health.

What are the different types of lumbar support

There are different types of lumbar support that are available for office chairs.

The most common types of lumbar support include fixed lumbar support, adjustable lumbar support, and dynamic lumbar support.

Other types of lumbar support include external lumbar support, which is designed to be used in conjunction with an office chair, and lumbar pillows, which are designed to support your lower back while you’re sitting on the couch.

Fixed lumbar support

Fixed lumbar support is a type of lumbar support that consists of a lumbar cushion attached to the chair, and is designed to remain stationary and not move when you are seated.

Because the lumbar cushion remains stationary, the pressure on your lower back remains constant until you change your posture. This allows you to sit in your chair for longer periods of time without experiencing pain or discomfort.

Adjustable lumbar support

Adjustable lumbar support is a type of lumbar support that is designed to move with you as you change your position.

This type of lumbar support is typically attached to the chair with a series of rods or springs and is designed to move up or down as your position changes throughout the day.

This type of lumbar support is often much more comfortable than fixed lumbar support, which is designed to remain stationary and not move with you as you change your position.

Dynamic lumbar support

Dynamic lumbar support does not move with you, but rather absorbs the shock from your movements and helps to support your lower back.

This type of lumbar support is typically made from memory foam and is designed to provide greater comfort than a traditional office chair.Dynamic lumbar support is designed to mimic the natural movement of the human spine and is often adjustable.

External lumbar support

External lumbar support is designed to be used in conjunction with your office chair to provide additional support for your lower back. This type of lumbar support utilizes lumbar pillows and external cushions that are placed on top of your existing office chair.

Lumbar pillows are small cushions that are designed to be placed on top of your existing office chair. They are typically made from a soft, comfortable material and feature a hole or series of holes that allow you to place them around the base of your chair.

Some lumbar pillows are designed to be placed under your chair, which allows you to adjust the height of your chair to improve your ergonomic health.  

Top 5 Ergonomic office chairs with Lumbar support

Here are our top picks for ergonomic office chairs with lumbar support. 

Hbada Office Chair with Lumbar Support

The Hbada Office Chair is a great pick for those looking for an affordable ergonomic chair with lumbar support. This chair is one of the most inexpensive options on this list, which makes it an excellent choice for smaller spaces. 

This chair is made from mesh material, which provides maximum breathability and allows air to pass through the chair quickly. This chair comes in a variety of colors, which allows you to find a style that perfectly fits your space. 

The Hbada Office Chair with Lumbar Support is a great option for your home or workspace. It has a maximum weight capacity of 250 pounds.

The Hbada Office Chair with Lumbar Support is very easy to assemble. It only takes a few minutes to have the chair ready to use. 

The seat cushion is made from a soft, comfortable material that is designed to wear with use. Over time, the material can begin to show signs of wear, which can be a frustration for most users.

NOUHAUS +Posture Ergonomic PU Leather Office Chair

The NOUHAUS +Posture Ergonomic PU Leather Office Chair is a great option for those looking for a comfortable and stylish office chair with lumbar support. 

It is extremely durable and comes with flip adjustable armrests and Click5 Lumbar Support technology for up to five levels of lumbar support.

This chair is made from PU leather fabric. This type of fabric is designed to withstand wear with time and provide comfort. 

The chair is built with tilt rock technology, which allows you to customize your chair with the tilt angle that works best for you. A 5-year warranty provides enough insurance in case anything goes wrong with the chair.

Homall Gaming Chair Office Chair

The Homall Gaming Chair Office Chair is an extremely comfortable and stylish gaming chair with lumbar support. This chair is built to meet the specific needs of gamers and features a high-density foam cushion that is designed to bring you closer to your computer or video game screen.

The seat cushion is made from high-density foam that is designed to be ergonomically correct and provide maximum comfort. The back cushion is made from high-density foam that is designed to provide greater lumbar support. 

The Homall Gaming Chair Office Chair is built with tilt-adjustable armrests, which allow you to customize your chair to your specific ergonomic needs. This is a very durable office chair that is built for years of wear and tear. 

This chair includes a headrest pillow and lumbar cushion to keep you cozy and comfortable.

SAMOFU Ergonomic Office Chair

The SAMOFU is the only office chair that gives you the benefits of natural lumbar support. To achieve this, the SAMOFU has a unique design with contoured lumbar support that is designed to relieve the pressure on the lower back and spine. 

The contoured lumbar support is designed to provide the proper amount of support that you need with the right amount of comfort. The SAMOFU features an innovative design that allows you to customize your chair and find the one that’s right for you. 

The SAMOFU has a tilt lock function, which allows you to lock the tilt mechanism in place. This allows you to keep your chair in the position that is most comfortable for you. 

The high back on the SAMOFU provides you with support and additional comfort. The adjustable lumbar support on the SAMOFU allows you to find the level of lumbar support that works best for you.

XUER Ergonomic Office Chair

The XUER Ergonomic Office Chair is a great option for those looking for an affordable ergonomic office chair with lumbar support. This chair is built with tilt-adjustable armrests, which allow you to customize your chair to your specific ergonomic needs. 

The PU armrests and headrest on the XUER help to bring you closer to your computer or video game screen. The PU headrest is designed to be extremely durable and can withstand the test of time. 

It is also easy to assemble and takes less than 10 minutes to set up the chair. The high back on the XUER provides you with support and additional comfort. The lumbar support on the XUER can be adjusted to accommodate the curvature of your spine.

The chair comes with a one-year warranty which is a lot less than most other chairs in the same category. This means you may not replace the chair if anything happens after a year of use. Also, the headrests may wobble at times which can be quite uncomfortable. 

Conclusion

Choosing an office chair with lumbar support is a great way to improve your ergonomic health while remaining comfortable throughout the day. 

The best office chairs with lumbar support are built from high-quality materials and feature a variety of adjustability options to ensure you are able to find the perfect fit.

However, finding the right office chair with lumbar support can be difficult. Many office chairs are designed poorly, which can result in poor support and pain. 

However, there are a few different types of office chairs with lumbar support that offer the correct level of support.

READ: Best Office Chairs for Lower Back Pain

FAQ. 

Can an ergonomic office chair cause back pain?

Yes. An ergonomic office chair can cause or worsen existing back problems if you sit in a chair for prolonged periods of time in the wrong sitting posture.

An ergonomic office chair is designed to improve your ergonomic health by supporting your body in the correct position.

This can help reduce the amount of muscle strain and nerve pressure in your back, which can help reduce the risk of back pain. However, an ergonomic office chair will not fix any underlying causes of back pain.

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